There is a place inside you that never left. Steady beneath the noise. Clear beneath the static. Luminous. Beneath the shoulds, the musts and the not enough. Beneath the automatic patterns. Beneath the conclusions you drew about yourself and maybe never went back to check.
You've made impossible leaps. Built things that didn't exist, in rooms nobody expected you in. And learned exactly which parts of yourself needed to wait at the door. This is where you stop leaving parts of yourself at the door.
Now, you are ready to gain practical tools for everyday life, helping you get back to your ground, your clarity, your brilliance, waiting quietly under the performance, under the armor.
“This work changed my life. I keep using the tools and already see changes in my relationships to my work and my team. This work needs to be shared with more people!”
Entrepreneur, WA, USA
Make decisions from inner authority, not the chaos of life
Freedom to Choose
Catch the automatic pattern before it runs the show, and choose from a wider range of responses, not just the old default.
Decisions from clarity, not chaos
Find that solid, felt-sense knowing, even in the middle of chaos, high stakes, or overwhelm.
Ground that holds under pressure
Find the solid, felt sense of being grounded, supported, relaxed, and focused, even in the chaos of life.
Boundaries from clarity, not conflict
Notice when you're carrying someone else's emotion or agenda, and learn to tell what's actually yours. Set felt-sense boundaries you can actually hold, sensed before they're spoken.
Less performance, more presence
Act, decide, and lead from your own talents and what's actually true right now, not from old reactive patterns.
Curriculum
What you will learn
Attention is our greatest power. In this course, I'll introduce five practices that changed my life, practices that helped me bring my attention back from reactive pattern to inner authority.
Each session, we'll explore one or two simple yet powerful presencing practices through meditation, visualization, self-reflection, and interactive exercises. This work is 20% intellectual and 80% somatic, training your attention, your embodied knowing, and collecting data on the automatic ways we lose ourselves and leave our center.
You'll leave with a deeper understanding of your own system, and simple yet powerful tools to play with in your everyday life.
Your biggest life doesn't write itself. You need to choose it.
Week 1
My Core, My Center
Who you are, underneath the roles. Coming back to your own ground.
Week 2
Grounded & Resourced
The ground you actually stand on, and the resources that hold you when things move.
Week 3
Me, Not Me
Untangling what's actually yours from what you've been carrying that was never yours to begin with.
Week 4
My Space & Boundaries
Claiming your space fully: your power, your shine, your aliveness. And a felt-sense introduction to boundaries, sensed and held, not just stated.
Week 5
Beyond My Pattern
Where does your automatic attention go when you're stressed or overwhelmed? Which automatic pattern do you run, and what does it cost you?
Week 6
Visioning & New Beginnings
A closing ceremony. Naming what you're taking with you, and envisioning how you'll live, lead, and create from this new place.
Schedule
October Cohort: Oct 4 – Nov 8, 2026
Because this work happens live, attendance matters.
Session Dates
Week 1 · Sun, Oct 4
Week 2 · Sun, Oct 11
Week 3 · Sun, Oct 18
Week 4 · Sun, Oct 25
Week 5 · Sun, Nov 1
Week 6 · Sun, Nov 8
10:00am–1:00pm PT (San Francisco)
1:00pm–4:00pm ET (New York)
7:00–10:00pm CEST (Europe) Europe time shifts to 6–9pm CET from Week 5 (Nov 1) onward.
What's Included
Experiential Lab
Not a lecture. A felt-sense exploration.
18 hours of live training with Marta
10+ practical tools to integrate in your daily life
5 customized meditation recordings
Light introduction to your automatic patterns
Next chapter visioning & roadmapping
Highly curated community of deep growth-oriented humans
6 session recordings
Investment
$1,200
Early bird: $1,100 until Sep 15
Add-On
The Expansion Track
Three 1:1 sessions with Marta, before the program begins, at the midpoint, and after it closes. Personalized integration into your daily life and work, individual attention on how each week's theme shows up in your own specific challenges, and extra guidance to keep momentum between sessions.
“This work changed my life. I keep using the tools and already see changes in my relationships to my work and my team. This work needs to be shared with more people!”
Entrepreneur
WA, USA
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“I understood that regulation is a non-negotiable, like food or sleep. My head is turning with all the ideas popping up.”
Female Founder
CA, USA
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“Marta created a space where I could slow down, be honest about my fears, and look at the patterns driving me. She helps you see things you may not have been able to see on your own.”
Female Founder & CEO
CA, USA
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“I'm so incredibly grateful for this work. I'm realizing it's not about changing one job to another but about setting boundaries so that I can be myself.”
C-level Executive
Health AI Startup, CA, USA
Still deciding?
Curious but want to talk it through or meet Marta?
